We all have bad days. It’s normal. How you deal with those pestering, bad feelings is up to you, though. For me, I’ve discovered that taking steps to feeling a greater sense of self-love has completely changed the way I see the world and how I see myself. I have fewer “bad” days and way more good ones.
If you want to achieve a greater level of self-love, you completely can. All it takes is commitment, time and reflection. You already are amazing by the way. 🙂 Now it’s time for you to continuously recognize that amazing-ness within yourself and really let it shine. You might be surprised how your life changes!
To get you started on the path to achieving greater self-love, I’m sharing 5 steps. To continue your journey, I’d recommend picking up a copy (or downloading an eBook!) of Gabby Bernstein’s Add More ~ing To Your Life. It’s a great, easy read that’s sure to shift your perceptions on self-appreciation and celebration.
Step One: Cut the Negativity
This one’s hard to do but probably the most impactful. You’ve got to stop criticizing yourself! Whether it’s while you’re getting dressed in the morning or washing your face at night, don’t let your negative thoughts drag you down. Notice a new wrinkle? Shrug it off. Don’t feel like a total ten in your skinny jeans? Slip into your favourite dress. Whatever you do, don’t let yourself focus on the negative – just move on.
Step Two: Forgive Yourself
We’re all human and mistakes happen. When they do, forgive yourself. Did you arrive somewhere late? Miss an exit on the highway? Forget to call your sister back? It’s OK – you’re human and worthy of forgiveness. It’s harder to forgive ourselves than it is to forgive others at times, but with enough practice you’ll start to forgive and forget much quicker.
Step Three: Praise Yourself
When you accomplish something, beat your personal best or just feel great – praise yourself! It’s OK to show yourself a little bit of self-love. Whether it’s flashing yourself a smile in the mirror or writing a positive mantra on a sticky note and putting it in your purse for later – you’re worth it.
Step Four: Reward Yourself
By “reward”, I don’t always mean chocolate. But sometimes chocolate absolutely does the trick! Reward yourself, and your body, with proper nutrition and exercise. A health body will help you maintain a healthy mind and emotional state. Exercise boosts our “feel good” hormones and nutritious food helps us stay calm, boosts our energy and fills us up.
Step Five: Take Care With How You Surround Yourself
Be mindful of those you surround yourself with. It’s often been said that you become the average of the people you have in your life. Whether or not that’s true is up for debate, but it is true that the people around you can seriously drag you down – or boost you up. Choose to spend time with people who inspire, motivate and truly love you. Rethink your relationships that have the opposite effect.
I’d love to hear your thoughts so be sure to leave a comment below. 🙂
Like what you are reading and want to know more about working one on one with me? Contact me for a free 20-minute coaching call.
To your authenticity,