I know what you must be thinking. “Mindfulness and online dating? Is it even possible that the two concepts can exist together?” Well, my friend, like any other thing, it’s all in the way you approach it. If you’re considering online dating, or are already doing it, it is possible to both remain mindful and use online dating to find a great date or relationship. Let’s explore how.

1. Interact Authentically

I’ve written before about how to create an attractive, authentic online dating profile. If you haven’t already read the post, I definitely encourage you to do so by clicking here. When it comes to interacting with other users, try to do so with a certain level of self-awareness, intentionality and openness. To be mindful in your online dating journey, it’s important to understand the difference between being authentically friendly and falsely familiar.

2. Explore with Purpose

Instead of browsing profiles aimlessly, whether it is to pass the time or otherwise, I urge you to be purposeful each time you open the app or log onto the site. Setting the intention to explore only the profiles that really match what you’re looking for, and thinking twice about who you “like” or who you message, will help keep you on your true path to finding the right partner.

3. Limit Your Screen Time

We’ve all heard that spending too much time on social media can be detrimental to a person’s self-esteem, self-worth and overall life experience. The same can be said about dating apps and sites, especially as they become more and more popular with more profiles than ever before to flip through. Consider limiting your “screen time” each day to ensure you remain purposeful in your exploration and avoid “app addiction.”

4. Release Feelings of Rejection

When you see a profile that interest you and you send a like or shoot them a message, it’s natural to feel a sort of rush. There’s an exciting anticipation in waiting for a reply from someone you think you might be attracted to, but it’s important to remember to not become too invested this early on. I encourage you to not take any lack of reply as something personal. Don’t allow yourself to feel rejected, because you genuinely haven’t been. And, when you do take a conversation offline and meet for a date, try not to set expectations. Every experience offers the opportunity for learning and reflection.

5. Reflect Regularly & Honestly

Pausing every once in a while to check in with yourself and really evaluate where you’re at and where you want to go is crucial to living your truest, most authentic life. It’s also an incredibly effort when it comes to online dating. It can be easy to become passive and settle into a routine of logging on, checking profiles, sending a few messages and calling it a day. Remember to take time to reflect on the results you’re seeing (or not seeing), what’s working and what’s not. Be honest with yourself without being critical and commit to taking the steps you need in order to be successful in your journey.

Like what you are reading and want to know more about working one on one with me? Contact me for a free 20-minute coaching call.

To your authenticity,



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