One of the current largest topics of discussion is that of healthy living and how to live healthier. Talk of organic lifestyles, holistic health choices and detoxifying our lives is everywhere. But, is there any truth to it all? Can you really live healthier simply by making the choice… and without spending a fortune? Friends, the answer is yes.
In early May, I’ll be taking part in an a reinvigorating, exciting and soul-filled series called “Detox Your Life and Step Into Your Purpose.” I’m a firm believer that everyone holds the power, and the choice, to make strides towards healthier living. Whether it’s the breakfast you eat before you start your day or the people you choose to surround yourself with – you truly do have control. In this series I shared my philosophies and advice, and that’s why I’d like to speak a bit more on the subject in this post.
At the core of it all, it comes down to making the conscious decision to live in the now and invite positivity, healthiness and love into your life. For many people, however, it can be difficult to find where to start. Don’t feel alone if you’re one of those people. I’m here to support you!
So, let’s discuss a few ways that you can start living a healthier life today.
1. Stop Worrying
At times it can feel like the world is crumbling around you. You might be in an argument with a friend or family member. Maybe your career isn’t where you’d hoped it would be by now or a new business venture is on rocky ground. Worry can be overwhelming and can, quite honestly, overtake your life. In order to make room for healthiness and positivity, you need to push worry out of the way.
Accepting the things that are beyond your control and allowing yourself to focus on only the things you can change is one way to do this. Regularly reminding yourself to stop and appreciate what you do have is another. Thirdly, take a moment to look around and ask yourself if your worst fears are really coming to life. Chances are that they’re not, and that you’re worried about things that will probably never happen. Let it go, friend!
2. Focus on the Now
As a people, we are so busy planning for the future and reflecting on the past that the “right now” passes us right by. You know how people often say “time flies!” or how you can hardly believe it’s already May when it feels like it was New Year’s just yesterday? This sort of loss of time can be blamed on not allowing yourself to live in the moment. You plan for the future so much that, when the future arrives, you can hardly believe it. Break away from all of that and allow your mind and body to celebrate the amazing things that are happening in your life this very moment. You are alive. You have many accomplishments. You are going to continue to achieve great things in both love and life.
3. Be Mindful of Your Food
One major culprit of sluggishness, tiredness and unexpected weight gain is “mindless eating.” This sort of eating happens when you’re watching TV or on the computer and what you’re eating becomes secondary to what you’re doing. Sometimes, you’re not even really hungry – you’re just bored. I encourage you to be more mindful of what you put into your body in the coming days and weeks. Your food is your fuel!
Try switching out Toaster Strudels for a green smoothie in the morning or packing a salad and snacks instead of zipping through the drive through over lunch hour. Nourishing your body with healthy, nutritious food will in turn nourish your mind.
4. Reward Your Body with Exercise
While exercise may be the last thing you equate with “reward,” your body craves being in motion. When you allow yourself to become sedentary for too long a time, your body doesn’t really know what to do with itself. You may gain wait, feel more tired more often or just simply feel “not like yourself.” Give your body what it wants and get it movin’.
If you haven’t tried yoga before, I would highly recommend checking out a yoga class. Start with something basic and for beginners so as to not overwhelm or hurt yourself, but pay close attention to the instructor and ask for assistance if ever you’re unsure of a pose or stretch. A gentle, calming exercise like yoga will do more for your body than you might expect. Some benefits include calming, improvement in posture, deeper sleeps and even increase in happiness.
5. Praise Yourself and Others
Lastly, try not to be so hard on yourself. Getting down on yourself about skipping the gym or enjoying a chocolate bar can be all it takes to send you back to the beginning. Becoming healthier, and making any life change really, happens in stages and steps. It’s not an overnight transformation and, chances are, you might have a slip up or two. But that’s okay. We’re all only human and I’ll be here for you when you need some encouragement. Give me a follow on Twitter or Instagram so we can stay in touch.
Like what you are reading and want to know more about working one on one with me? Contact me for a free 20-minute coaching call.
To your authenticity,